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Split Pea & Sweet Potato Soup

Kick-Ass Kale Salad

Quinoa & Cilantro Salad with Lemon & Garlic

Raw Cauliflower Couscous

 

About Us : About Holistic Nutrition

"Food is a Love Note from God, its letters are written by the rays of the sun. It says I love you and I shall take care of you with the offerings of my earth.”
~ Gabriel Cousens, M.D.(H)

Why Nutrition is Important to Healing

I really feel that nutrition is the one thing that is EVERYTHING. Everything that we eat becomes a part of who we are at the deepest level.

What we eat can either support vibrant health and wellness, or weigh us down and create dis-ease.

If you want your health to improve, if you want to glow with wellness and beauty, and if you really want your life to change for the better -- you have to do something different than what you are doing now. The foods we choose to fill us make all the difference because everything we eat becomes a part of us.

What we eat radically affects the way we think, feel and behave. It is nutrient-rich, real, authentic, colorful, vibrant foods that put a sparkle in our eye, a glow to our skin and hair and a feeling of pure energy, radiant health, beauty and joy from the inside out.

If you insist on eating processed, dead foods that are devoid of nutrients, you will feel devoid of energy, radiance, vitality – and good health! Your body cannot live well on dead food energy. If you want to feel alive, glowing and beautiful, doesn’t it make sense to fill yourself with foods that are alive with pure energy and vibrantly beautiful, instead of foods that are devoid of life and -- even vivid color??

Think about it. Nature’s foods are beautiful. Every fruit and vegetable is a new amazing color – divine in design, dynamic and vital like no other food could be. Processed, man-made foods are not so colorful, are they? They’re all kind of dull beige or brown -- flour, pasta, French fries, meat, milk, cake, potato chips, cookies, doughnuts, crackers, bread... not much vibrant color in that group, is there? The only color in a burger and fries is the leafy lettuce or tomato in between the brown stuff! That’s because color = nutrients. The more vivid the color, the more antioxidants, vitamins, minerals, enzymes and pure energy to heal us and keep us well in every aspect of our being.

You see, everything is made up of, and radiates, energy. Pure energy. We are made up of this life-force energy and there is life-force energy in every food that we eat. It is dynamic life-force energy from nature’s perfect foods that keeps us well at the most basic cellular level. If we eat dead, lifeless foods, we resonate with that low vibration, too. “You are what you eat.”

Because acupuncture works to balance and move energy, your healing is enhanced when you feed your body with the highest vibration of pure energy from foods.

You can learn more about how to fill yourself with the amazing life-force energy of foods by taking advantage of the abundance of resources here on this site. Listen to my radio program and make an appointment with me so we can work one-on-one to improve your health and well being for good through the vibrant energy of true nourishment.

YouTube Nutrition Message from Gina Renee